Benefiting All

Martial arts training is considered by many to be the best all around exercise program.

Everyone benefits from a higher aerobic capacity and better functioning cardio-vascular system.

Adults who engage in regular exercise reduce their stress levels, combat illness more efficiently and alleviate symptomatic fatigues. A unique combination of “hard” and “soft” techniques offers a program accommodating older practitioners (there is no upper age limit to this art).

Women benefit from the above, plus gain an advantage against larger opponents due to the scientific principles on which Soo Bahk Do is based.

Children, in addition to all of the above, when encouraged in a structured environment, learn to:

• Do their best by increasing concentration and patience.
• Have the confidence to deny peer pressure.
• Set and achieve realistic goals.
• Improve self-image and self-esteem.

Soo Bahk Do training will automatically increase your effectiveness, allowing you to experience a better balance of Mind, Body, and Spirit.

Open to Everyone Age 6 and Up

Men, women, and children, including individuals with special needs, are treated equally with respect to ability.

Reasons people give for joining Soo Bahk Do:

• Physical Conditioning
• Self-Confidence
• Self-Defense
• More Energy
• Athletic Skill
• Temper Control
• Respect for Self & Others
• Better Concentration
• Inner Peace
• Weight Control
• Self-Discipline
• Better Mental Attitude
• Better Grades